If you’re looking for treatment for an injury, pain or illness, osteopathy might be the right choice. It is a type of therapy that involves manipulating your bones and muscles, which helps to relieve swelling and improve movement.
Osteopaths believe that the musculoskeletal system is crucial to health and wellbeing. This means that they will often take a look at your lifestyle and habits, including your diet, sleep pattern and activity levels.
Is Osteopathy Good Or Bad?
This information is important because it can help the osteopath understand the root cause of your symptoms, so they can treat you properly and avoid recurrences of the same Osteopath Beckenham. For example, if you’re overweight, they might suggest a healthy diet and weight loss plan to reduce your risk of disease and injury.
They might also advise on ergonomics and exercise techniques that can improve posture, reduce the chance of injury, and prevent future problems. These recommendations may include adjusting your seating and desk position at work, as well as practicing gentle stretching exercises before exercising.
These treatments have been shown to be effective in helping patients who suffer from back pain, migraines and joint pain. They can also be beneficial in the relief of pregnancy-related discomfort and for children with colic, spit up and gastrointestinal issues.
In addition, osteopathy has been shown to reduce sleeplessness and insomnia resulting from chronic pain and other medical conditions. This can help people manage their health more effectively, as it allows them to get enough rest and sleep.